Weight Loss Tip A Glass Of Wine

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It’s astounding how one little innocent glass of Chardonnay or Shiraz may do so much harm to your waistline but it may if you don’t take care. A little 125ml glass of wine holds around 100 calories – the equivalent of over 10 pounds of pure body fat being added to your body if you have one each day for a year.

Wine won’t fill you up and it may even increase your appetite and lower your inhibitions so that you end up eating more than is good for you. Many people find that after a glass or two all caution goes to the wind.

If you do like a glass of wine with dinner then you need to make sure that you only have one and that you eat less or (preferably) exercise more to make up for those extra calories. When you find out you have to jog for an extra 12 -15 minutes a day to make up for each glass you might think twice.

As a compromise you may like to

have half a glass to take pleasure in the taste without all the calories
turn your wine into a spritzer to reduce the overall calories
save your wine drinking for weekends or particular occasions

This is a time to use a quality not amount principle. Why not treat yourself to better quality wines and sip your glass tardily to get the full enjoyment?

And if you have friends round to share the bottle, do not forget champagne is no more calories than other wines, yet it’s hard to feel that you’re deprived and “on a diet” when you have a glass.

Weight Loss Tip A Glass Of Wine

If you’re a busy woman “on the go” with no time for gyms or eating right, then this new book by best-selling author Jennifer Jolan will show you how to lose all the weight you want from home, and without altering anything in your diet.

The book is called: “The 1-Minute Weight Loss Cheat Sheet”

And that’s incisively what it is — a short guide (you may read in 12 minutes) on how to lose weight in just a few minutes per day.

Here are some of the mysteries inside:

How to “rub” belly fat away with the palm of your hand! (Just rub your belly in this precise spot and you in a literal sense incinerate fat cells.)

How to speed-up weight loss and give your body a surge of energy merely by “tapping” your throat! (Sounds incredible, but it’s real, and it’s worked for thousands of women who wouldn’t other than as supposed or expected lose stubborn body fat!)

The REAL reason why so numerous women are not losing weight — even if you eat right and exercise hours a day! (I’ve seen women go from a size 18 to fitting into size 8 jeans after learning when it comes to this.)

A mystery way of using your shower to stimulate rapid weight loss in your body. (This is the quickest known way to in a literal sense “cheat” your way to losing a lot of weight very quickly you’ll ever see!)

Hands down the best (and quickest) fat loss exercise ever invented. (Best part: it only takes 1 minute at a time each day and no special instrumentation or money!)

How to “breathe” fat out of your body. (Did you know you could lose lots of weight just by altering the way you breathe? It’s true, and inside you’ll learn incisively how to do it.)

How to eliminate an entire pound of weight with a brush! (Be one of the few who knows this trick!)

How to use your finger tips to “burn” away fat deposits after meals. (Doing this 6,000 year old Chinese health mystery ALONE will lead to sped weight loss and also reduce gas, too!)

A crazy simple way (almost not anyone knows about) to “dissolve” cellulite off your body while watching TV! (And believe it or not, there’s NO exercise necessary to do this!)

And much, much more…

This book is PERFECT for the busy woman on the go.

There is no dieting necessary.
And there is no tedious exercise required.

Plus, you don’t even have to do everything inside to lose weight. You may pick just one of the tips and use that to lose your extra weight, or combine as a good deal of of the tips as you like (the more you do, the more you’ll lose!)

BONUS BOOK:

If you buy “The 1-Minute Weight Loss Cheat Sheet” today, you also get a FREE copy of Jennifer Jolan’s best-selling book:

“15-Second Diet Tricks: Turn Bad Meals into ‘Weight Loss’ Instantly!”

This best-selling book shows you a mystery way of turning all the “bad meals” you eat into feed that speeds up weight loss. And before you even ask, these diet “tricks” are backed by hard science — even altho hardly any person has heard when it comes to them.

Best part:

This bonus book is likewise short — for busy women on the go.

There are no tedious pages to wade through.

No lectures on how to eat good (this is for women who like to eat BAD foods such as cheeseburgers and pizza!)

And no wasting time with fluff.

It’s likewise yours, free, if you buy “The 1-Minute Weight Loss Cheat Sheet” today.

(NOTE: As a special EXTRA bonus for getting this book today, you may also receive Jennifer Jolan’s best-selling book How to Lose Weight Spinning in a Circle Like Kids. 90,000 humans have already read it and it sells for $19.95 on Amazon, but you may get it FREE with the buy of this book today…)

That’s 2 free bonus books when you buy Jennifer Jolan’s “1-Minute Weight Loss Cheat Sheet” today – available only for the duration of this fixed time “Publisher Special Offer” promotion.

Published on: 2011-06-03
Released on: 2011-06-03
Format: Kindle eBook
Number of items: 1

13 of 13 people found the following review helpful.
Get it!
By Mary Elms
There are a bunch of neat tips in this book that have allowed me to lose 6 pounds rather fast without even putting much effort into it. I like that you can do all of this at home which has helped me stay consistent.

It’s a short book, but if you’re looking for new weight loss information then I don’t think you will be disappointed with this book.

16 of 19 people found the following review helpful.
Clever tips
By Lana Russo
This ebook and the 2 ebooks you receive as bonuses had a lot of clever and interesting tips in them. Definitely worth purchasing at the low price. Totally exceeded my expectations.

6 of 6 people found the following review helpful.
Motivating
By Paulette Johnson
This quick little guide has me really motivated. It’s packed with tips that take only one minute of your time that add up to big weight loss when you do them over time. I just got the ebook so I can’t document any weight loss yet, but it’s really motivating and I can see how this will work for me.

See all 4 customer reviews…