Bust That Belly Fat

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(Sidenote: If by any probability your attempting to lose weight, then don’t undertake any program until you read my review on a revolutionary weight loss book written by a New York Times best retail author. Refer to the bottom of the article for more info.)

Tired of carrying those extra weights around your middle? Here are a lot of tips that may aid you speedily lose weight and inches off that potbelly of yours. There are ways to have a flatter stomach without doing those dreaded crunches.

Belly Fat Busting Tip #1

Increase your protein and decrease your carbohydrates. It may deliver a one-two punch right to the belly. Carbohydrates increase your insulin level which may slow down your metabolism. The body may only metabolize just so much carbohydrates at once that tend to convert the rest to sugar and turned into body fat.

You just need to have 3-4 oz of lean protein with each meal. This kicks your metaboli process up a few notches and an extra aid of vegetables in order to add more fiber may keep thinks move along nicely. This is the original step to quick weight loss around your belly.

Belly Fat Busting Tip #2

Reduce your alcohol consumption. Alcohol provides no nutrients and each gram of it holds 7 calories. 100% of the calories you consume through alcohols are stored as fat meaning each beverage you consume is converted to fat commonly around the belly.

Cutting back to just one or two drinks a couple of times a week will pay big dividends to your belly fat busting account.

Belly Fat Busting Tip #3

When it comes to junk-food… pick two and you’re through! It means to pick one salty junk feed item and one sweet junk feed item to keep in your house. Give yourself only one meal per week for the duration of which you will eat a little amount of your chosen salty snack feed and one meal per week for your sweet snack food.

An example for a salty junk feed is having a plain nacho chips with fat-free refried beans, 1oz of reduced-fat, grated cheddar cheese, 4oz of boneless, skinless chicken breast strips seasoned with packaged taco seasoning, a good deal of shredded lettuce, and all the Salsa for dinner once a week. And for the sweet junk feed is having a huge pancake and syrup for the duration of Saturday mornings. This will play a major role in busting your belly fat and trimming inches from your waistline.

Belly Fat Busting Tip #4

Another way to bust belly fat is exercise but it doesn’t mean to do those dreaded crunches or go work out at the gym. You may do a structured exercise such as walking on a treadmill, going to an aerobics class for half hour to 45 minutes three times a week. Or you could give yourself a couple of projects to do around the house each week such as cleaning the garage, hand-wash the car, or do a lot of work in the yard. Just schedule 1-2 of these kinds of physical projects each week shortly after eating a meal rich in catabolic/fat burning foods, and your results could far out-strip that working out down at the gym.

Discover the concealed culprit behind the ‘middle-age spread’–and the simple plan that’s helped hundreds of women over 30 break the fat cycle!

It’s an all-too-common problem once you hit thirty: Despite your best efforts, you just can’t seem to lose the extra weight around your middle, and you look in the mirror marveling what month and year you lost your waistline. Medical exploration proves you’re not alone–that the intermediate American gains one to two pounds a year after age thirty–usually around the stomach. Not only does this excess belly fat make you look and feel bad, it’s the most damaging kind of fat; a precursor to heart attacks and sure types of cancer.

To the contrary of other diet books, C.W. Randolph, M.D., a champion for women’s health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called ‘estrogen dominance.’ By treating thousands of women safely and efficaciously for over two decades, Dr. Randolph has came upon why we are in the midst of an estrogen epidemic and how you may save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You’ll learn:

-How to self-diagnose estrogen dominance
-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance
-How your sleep patterns, exercise habits, and stress levels affect your hormone levels
-Which vitamins and supplements support, not sabotage, your overall hormone remainder

The result? Well within four weeks you’ll lose pounds and inches… and disclose the flat belly–and the health and vitality that go along with it.

From Publishers WeeklyEven if dieters have cut out the cheese pizza and ice cream, losing that extra fat around the middle may prove frustrating, exceptionally for those over 30. Author and doctor Randolph (From Hormone Hell to Hormone Well), along with women’s health expert James, asserts that much of the blame may be placed on estrogen. A three-pronged approach to reverse the trend, resulting in further and added weight loss, involves eating foods to remainder one’s hormone levels (primarily cruciferous vegetables, citrus and fiber); using a natural, topical progesterone treatment (naturally, he proposes Dr. Randolph’s Natural Balance Cream); and taking seven key dietary supplements, including a range of vitamins, a “calcium-magnesium combo” and DHEA. The importance of exercise and physician visits are acknowledged but not discussed (“When You Will Need a Doctor” is basically two paragraphs when it comes to getting one’s hormone levels checked). The month’s worth of meal plans provided are in general tasty, healthful dishes such as Cauliflower Crab Cakes, Pickled Beets and Grilled Salmon with Dill and Lemon; that said, Randolph’s bold assertions and self-promotion give the book an infomercial feel that compromises an other than as supposed or expected medically sound diet.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

ReviewMiddle age is dreaded by a heap of as all too oftentimes humans can’t seem to lose that little extra weight that comes with achieving the age 40+. “From Belly Fat to Belly Flat: How Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life” will explain incisively why this happens to so a good deal of people, and more importantly, how to remedy it. It has less to do with carbs and calories says C.W. Randolph, a physician who has treated more than 100,000 women for their hormonal imbalance issues over the year, and more to do with hormones. “From Belly Fat to Belly Flat: How Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life” will instruct readers how to self-diagnose their estrogen dominance problems, each and everyday culprits that will mess with your hormones, and vitamins that support and hinder your hormonal balance. “From Belly Fat to Belly Flat: How Hormones Are Adding Inches to Your Waistline and Subtracting Years From Your Life” is highly commended to women approaching middle age everyplace and for community library health shelves.
The Midwest Book Review (May 2008) (The Midwest Book Review )

About the AuthorC.W. Randolph, M.D., graduated from Auburn University’s School of Pharmacy and received his medical degree at Louisiana State University’s School of Medicine. In 2000, Dr. Randolph attended Columbia University Medical School where he finished an intensivetraining in the field of integrated medicine underneath Andrew Weill, M.D. He is a ordinary speaker at medical organizations and is the coauthor of From Hormone Hell to Hormone Well.

Genie James, M.M.Sc., cofounded The Natural Hormone Institute of America with C. W. Randolph, M.D. A writer and consultant with an special and significant stress on women’s health and integrative medicine, James likewise serves as the Executive Director of Women’s Medicine, Inc., an establishment devoted to supplying women natural medicine products.

Most helpful customer reviews

134 of 142 people found the following review helpful.
You will be Belly FLAT in no time
By Vicki in Nashville
I lost 9 pounds which was great but even better I lost 4 inches from my waist after 4 weeks on this program. (I lost 2 inches off my waist in the first 10 days!) It is AMAZING! I am never hungry, I have more energy than I have had for a long time, and I am finally sleeping a full fitful 8 hours. The program is simple to follow and based on what is possible to do. The positive approach differs greatly from other diets I have tried that focus on what not to do.

76 of 79 people found the following review helpful.
Another Low Carb High Protein Diet with 1 Fruit Serving
By An Experienced Gamer
If you have already tried the South Beach Diet or Operah’s Boot Camp Diet, save your money. This is another restricted calorie diet with no refined carbs, high protein, and stressing cruciferous vegetables and one serving of non citrus fruit a day. I read in another “feel younger” book that cruciferous vegetables are goiterans which in excess slow down your thyroid. Also little or no healthy oils like fish oil. Of course no bananas, carrot juice, potatoes, ect. Of course no caffine, sugar or alcohol. One serving of insoluable fiber a day and flaxeeds. The only diference is he also suggests buying his progesterone cream and supplements via his website. I am sure this diet will produce results. I lived on a similar one for several years, but beware of acid reflux from all the protein and carefully monitor acid/alkalinity ph and potential of low potassium. This can reek havoc on your muscles long term if you love to exercise at high intensity.

127 of 137 people found the following review helpful.
No results
By K. E Hart
I bought this book, read it and have tried my best to follow the plan with no results. I’m eating fiber, and the citrus. I spent a fortune on the vitamins and progesterone cream he recommends. You end up taking a dozen pills each day. I haven’t lost a pound.