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Today, as promised, is my basi day on the legendary cabbage soup diet. I’ve been meaning to undertake it for some years, but in some manner the time was never right (translation: I was capable to find excuses). It’s a short-term crash diet, based on eating limitless quantities of a cabbage-based soup which costs more calories to digest than it provides, so you may eat sufficient to feel full but keep losing weight rapidly. The diet is augmented by dissimilar added foods on each day. You eat as much of the soup as you want, and as much as you want of the other foods for the day – in my case, Day 1: Fruit (except bananas). In theory the selection of further and added foods is cautiously chosen to maintain your levels of critical chemicals so you don’t get sick. I’m told the diet was in the first place devised by doctors to cleanse the system and reduce weight before heart surgery, but I haven’t been competent to find proof or a listing of the “original” diet. There are a whole bunch of variations drifting around on the basic recipe and schedule. So this morning I went down to my fantastic Italian greengrocers, and came back with a carrier bag stuffed full of green things. After a lot of chopping, peeling and simmering, here’s what it looks like: The bulk of my diet for the next week. Actually, it’s not bad at all. With loads of onion, celery and tomato in, it’s got the base of a good stock mixture (and some of my own vegetable stock cubes in for a boost), and it’s well seasoned with thyme, basil, bay and black pepper. It’s genuinely pretty tasty, though I’ve speedily found myself adding a bit of salt to each bowl or it in truth is bland. Obviously there’s not much in the way of effects today, altho I have felt a bit up and down energy-wise, peculiarly as I missed breakfast (since I didn’t have anything permitted by the diet in the house to eat) and then ate a lot at lunchtime. With heavy-digesting foods like this, it’s important to disseminate them out through the day rather than eating huge meals, as anything hard to digest brings your energy levels down for a while (the reason why persons get sluggish in the afternoon when they eat big lunches). My brain is already at work attempting to screw things up, and I keep imagining that I’m craving chocolate or meat, very improbable since my last “normal” meal was last night and that’s genuinely not time for your body to feel deprived. I have been enjoying the fruit enormously, experiencing the intense flavours and sweetness much more than I normally would, but I think that’s largely psychological too. I’ve been drinking a lot of water and green tea, and the digestive workout seems to be making me rather thirsty. Otherwise I feel as good as ever, really. I’m even looking forward to a supper of fruit tonight when I settle in to watch a new episode of House. Obviously, a crash diet isn’t a longterm solution to weight loss. Right now my normal diet is gorgeous good – I’m for the most part off the overprocessed rubbish foods, I eat a reasonable bit of veg and fruit, very little out of the freezer (except things I’ve cooked and frozen myself) and I’m reasonably good with regards to sweets. Week on week I am losing a little bit of weight. It’s just that the mountainous task (and stomach) in front of me are making me feel pretty demotivated. Hopefully this quick boost will support me feel more motivated to be rigorous with myself and stick with the exercise. Soupsong’s page for the Cabbage Soup Diet The version of the cabbage soup diet I’m using this week. There are respective other versions drifting around.
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It works, but consider some things before you try it
