http://farm6.staticflickr.com/5140/5491558834_b88534d3e7

Vitamin C – The Unsung Hero

In the discussion of Vitamins, C is my particular favourite. Vitamin C or Ascorbic acid is part of the Water Soluble vitamins and can be found in many food sources. Ascorbate (an Ion of Ascorbic Acid) is essential for a Number of metabolic functions within the body. A well Known deficiency of this Vitamin is the well known disease Scurvy.

Scurvy has mostly been eliminated in this country although we still see it in the poverty stricken countries where nutrition is a constant battle, and also in some animals with improper nutrition or husbandry habits.

Vitamin C gains its notoriety from its anti-oxidative effects within the body. An Anti-oxidant is a substance which, in essence combats free radicals that are in excess within the body and returning the body to a natural state of homeostasis. When the body has an abundance of what is known as these free radicals it is said to be in a state of Oxidative stress. The production of these free radicals would require a lesson in Chemistry, but simply put free radicals or reactive Oxygen species are formed due to normal human metabolism as well as other things such as smoking, pollution, radiation, cigarette smoke and herbicides.

Under normal circumstances the body can handle the Oxidative stress that occurs with normal metabolism, however if the body is lacking in anti-oxidants or the free radicals are in excess, damage can occur. There are also certain disease associate with Oxidative stress, cardiovascular diseases, hypertension, chronic inflammatory diseases and diabetes are a few of those indicated.

Vitamin C is also well known for its positive effects on Immunity and prevention and treatment of colds and flu. This Vitamin reaches all areas within the body on a cellular level, and serves as a primary ingredient of collagen our connective tissue. It has also been known as a combatant if neoplastic cells and cancer treatments, particularity those cancers causing large amounts of Oxidative stress.

Individuals that smoke areelderly, alcohol consumers and diabetics tend to require more Vitamin C than the Average Healthy adult. It is also important to note that because Vitamin C is absorbed via an Active transport system, and excreted through the kidneys it can reach a saturation point and its best to take several doses throughout the day and not one big dose all at once.

Vitamin C has Cardiovascular Benefits as well; studies have shown it has preventative effects against arthrosclerosis. Vitamin C may prevent this plaque formation by inhibiting the oxidative modification of low density lipoproteins (LDLs) Vitamin C has also been noted to prevent platelet aggregation, lower Cholesterol, and protect the area of the heart from Ischemic heart disease.

The recommended dose varies with the individual and reason for use. The current Recommended Dietary Allowance (RDA) for vitamin C, 75 milligrams for males, 90 milligrams for females, and an additional 35 mg for smokers, is based on the amount of vitamin C needed to prevent a person from getting scurvy and provide body stores for about 30 days, with a margin of safety. This is of course Much Lower than what an average Vitamin C tablet contains, which generally run around 500-1000mg. This recommendation is flawed and in my opinion only targeted for the individual in perfect health with perfect eating habits. New studies suggest taking 2500mg of Vitamin C daily over 5 doses throughout the day can reduce cardiovascular risk by 55%.

There was also some concern over taking mega doses of Vitamin C and its risk of Kidney stones and Iron deficiency. These have all been unfounded. The only reported side effect has been gastrointestinal such as diarrhea, which can be combated should you choose a C product that stomach friendly such as Ester C.

The benefits of this tremendous powerhouse Vitamin are phenomenal; a true must for all undergoing oxidative stress, or those wanting to protect their bodies from free radicals.

Related Vitamin C Serum Articles

http://farm3.staticflickr.com/2612/3740950504_12f447cd41

Ways to Prevent and Erase Facial Wrinkles

Nobody is going to escape aging completely, but it can certainly be slowed down a lot. Have you ever wondered why some people look half their true age while others look years older than they are? This is because of the way those younger looking people take care of their skin and overall health. How can you erase the signs of aging and prevent facial wrinkling?

Environmental factors are a big part of the reason your face is showing the signs of aging before your time. You can help to prevent this. One thing that everyone knows is really bad is the sun. Make sure to always wear a sunscreen when you are in it. Do not lie in the sun for hours to get a tan either. A great tan is nice indeed but it is not worth growing older before your time.

The environment also plays a role in your skin through temperature and winds. If you live in an area that is cold a lot of the time, you should make sure to choose moisturizers that are made from natural ingredients and wear it each time you go out. Winds can chap the skin on your face and this causes irritation that a little molecule called a free radical loves.

What are free radicals and what do they have to with your face? These are the oxygen molecules that cause the natural oxidation process to occur. Remember in school when you did the science project with the sliced apple? Remember why it turned brown? This was the tell tale signs that free radicals were performing oxidation. It is a completely natural occurrence but you can slow it way down so you will not age too fast.

Choosing the skin care products that have natural and potent antioxidants in them is the best defense for you to use against free radicals.

You should also eat foods that are high in antioxidants as well. Acai berries and many other fruits are great for this reason. Your diet means a lot in how well your skin ages.

If you lead a busy lifestyle and you miss meals, you should make sure to add a natural ingredient multivitamin supplement to your diet. Choose one that also has herbal extracts in it because a lot of these provide strong antioxidant and anti inflammatory action that is great for your skin.

Do get enough sleep? Enough would be at least eight hours a night, just like your mom always told you. You should also make sure that you get enough exercise. Exercising is good for your whole body and your skin will certainly tell it. Take the best care of you possible and you will feel healthy and look great your whole life.

And, to help you really get a healthy, soft and lovely skin, I invite you to take a look at a product range which has the most active natural ingredients that I have known. The best products to renew and revitalize the skin are found at http://www.NaturalBeautyAndSkincare.com From Kalpana, A strong advocate of Natural Skincare Products.

More Erase Wrinkles Articles

http://farm6.staticflickr.com/5166/5225065705_be736820da

How Vitamin C Keeps You Looking Younger

Vitamin C is one of those few vitamins that seems to have unlimited uses. Great for helping you get over a common cold, great for your teeth, bones, hair and eyes, and also great for keeping your skin young and fresh.

Taking Vitamin C daily as part of a well balanced diet stimulates the body’s natural production of collagen. Collagen is a key protein that assists in keeping your skin flexible, thereby reducing the occurrence of wrinkles, stretch marks and general sagging of the skin. The older we get, the less collagen we are able to produce, so our bodies need a little help to get the collagen production going. Vitamin C is the boost our bodies need.

Many people suffer sun spots or age spots, which are dark spots that occur on the skin due to aging or exposure to the harmful ultra-violet rays of the sun. A serum made from Vitamin C will help diminish the look of existing dark spots and can also help protect your skin from future spots. The production of melanin, which is what the body uses to darken the skin, is reduced with Vitamin C, so it also helps with freckles.

Vitamin C, when applied topically, has benefits for a variety of skin conditions, such as acne, blemishes and even fine lines, wrinkles and crows feet. It improves the elasticity of your skin, as well as clarifying trouble areas.

Vitamin C is found in a variety of common fruits and vegetables, most notably, apples and oranges. However, as with any vitamin, you should be careful not to overdo it. Too much of a good thing can have negative consequences, and Vitamin C is no different. Talk to your health care provider or nutritionist about the recommended daily amount of Vitamin C you should be consuming or absorbing daily.

Learn about semi permanent eyelashes plus many other beauty tips.

Explains Why We Should Apply a Topical C for Anti Aging.

http://farm3.staticflickr.com/2507/5778565005_502407fa13

Solutions For The Skin Under Eyes

The skin under eyes can make us look tired, old or sickly and as we get older it becomes more noticeable because the skin slowly gets thinner.

Considering the skin under eyes is some of thinnest on the human body it doesn’t take much to wrinkle or expose veins or dark circles caused by oxidizing haemoglobin.

So let’s take a look at our list of solutions for the skin under eyes and just what you can do to fix most of these issues easily.

Under eye skin bumps – This most commonly shows up as little bumps in the skin under the eyes and looks like cysts. That’s because they are small cysts or syringomas, which is another form of benign cyst.

Solution

These can be challenging to eliminate and the most common treatment is electro surgery (cauterization) or laser treatment.  You will also run the risk of reoccurrences so future touch-up treatments may be required.

Dark circles under the eyes – This is also known as Raccoon eyes, and they make you look tired or ill. These dark circles are often hereditary and very little can be done and here is why… The dark under eyes is actually oxidizing haemoglobin around the capillaries or the tiny blood vessels in the skin under eyes.

These small blood vessels are so small they restrict the flow of the red blood cells through them. All of the extra red blood cells then get dispersed into the surrounding tissue.

This is very common and happens all the time in the human body so the body is equipped for it but it does leave dark circles under the eyes for some people. Lack of Vitamin B6 (Niacin) & folic acid deficiency can also cause the dark circles.

Solution

Most dermatologist will advise you to lay wet, cool tea bags, ice cube wrapped in soft cloth, or cucumber slices over your eyes daily. As you know cold will often reduce swelling but cucumbers have the same levels of hydrogen as the skin and can help hide wrinkles and swelling.

There is a new cream called Eyelasticity that contains specific ingredients that act as a blood anti-clogging treatment that can help get rid of the oxidizing haemoglobin in the skin under eyes.

Puffiness Under Eyes - Puffiness is caused by a fluid build-up (edema) in the tissues under the eyes or around the eyes called the orbits. Usually seen after crying or when you wake up in the morning.

Solution

Like any other swelling in the skin the steps you can take to reduce the puffiness under eyes will be very similar to those taken to reduce any kind of swelling.

Cold can reduce swelling but you also need to encourage the skin the get rid of the fluid around the eyes also. Simple things like avoiding salt intake, increased circulation and get lots of sleep.

Also drinking cranberry juice will help as it’s a “Diuretic” which helps the body get rid of extra fluids in the body.

These simple solutions for the skin under eyes can be done right at home, be sure to let me know how well they worked for you.

You can see real product reviews, before and after pictures and clinical studies at our free resource called Eyelasticity Information.

Find out more about the new anti-aging eye treatment called Eyelasticity from people who have used it and see why more women are selecting it for their under eye therapy.

Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowbeauty Watch More: http://www.youtube.com/Ehowbeauty Tightening the skin around your e…
Video Rating: 4 / 5

http://farm6.staticflickr.com/5172/5570714257_18e761b463

How Vitamin C Keeps You Looking Younger

Vitamin C is one of those few vitamins that seems to have unlimited uses.  Great for helping you get over a common cold, great for your teeth, bones, hair and eyes, and also great for keeping your skin young and fresh.

Taking Vitamin C daily as part of a well balanced diet stimulates the body’s natural production of collagen.  Collagen is a key protein that assists in keeping your skin flexible, thereby reducing the occurrence of wrinkles, stretch marks and general sagging of the skin.  The older we get, the less collagen we are able to produce, so our bodies need a little help to get the collagen production going.  Vitamin C is the boost our bodies need.  

Many people suffer sun spots or age spots, which are dark spots that occur on the skin due to aging or exposure to the harmful ultra-violet rays of the sun.  A serum made from Vitamin C will help diminish the look of existing dark spots and can also help protect your skin from future spots.  The production of melanin, which is what the body uses to darken the skin, is reduced with Vitamin C, so it also helps with freckles.  

Vitamin C, when applied topically, has benefits for a variety of skin conditions, such as acne, blemishes and even fine lines, wrinkles and crows feet.  It improves the elasticity of your skin, as well as clarifying trouble areas.  

Vitamin C is found in a variety of common fruits and vegetables, most notably, apples and oranges.  However, as with any vitamin, you should be careful not to overdo it.  Too much of a good thing can have negative consequences, and Vitamin C is no different.  Talk to your health care provider or nutritionist about the recommended daily amount of Vitamin C you should be consuming or absorbing daily.

Learn about semi permanent eyelashes plus many other beauty tips.

http://farm6.staticflickr.com/5301/5668677253_9ff3a16b17

The Benefits of Vitamin C Skin Care

Vitamin C, better known as ascorbic acid is widely found in nature, but we as human beings cannot produce vitamin C on our own so we have to rely on the ascorbic acid we get from our diets. Known for its healing and anti- oxidant properties caused by harmful effects of free radicals, this vitamin plays a very important role in skin care.

First of is, this natural substance fights wrinkles and fine lines. It incorporates pro-line into collagen that is involved in the formation of elastin that primarily makes up the elasticity of the skin. This smoothes out the face more and scarring is often minimal because scar reduction is also one of the things that vitamin C fights. Although in many cases, it will be necessary to have a high dosage of ascorbic acid to the skin to allow more collagen to form to help the scars get filled in up to a certain degree to make the mark less noticeable.

Pigmentation is also affected by this vitamin in 2 ways. The process of the creation of melanin is one oxidative process that allows this acid to counteract the oxidative process that is needed for the manufacturing of melanin. It also plays a big role as an inhibitor tyrosine, which is also very important to the creation of melanin. This means that the skin tone will relatively become more evened out, with little to no obvious signs of discolorations. Vitamin C now comes  often comes infused in different types of serums, lotions, creams or one that we can ingest while some we can spray on our skin or lather up with it.

Jenna Mychaels finds and reports on the latest Free Beauty Offers ways to take advantage of them.

http://farm3.staticflickr.com/2619/3999476160_63018a4069

Dark Circles Miracle

dark circles
by :NFR:

Do you or someone you love currently suffer from dark circles under their eyes? If so … I urge you to read this letter to find out how this problem can be cured naturally in less than two weeks.
Grab A Copy Click here
Now, I know if you’re like me and you’ve been struggling with dark circles under eyes for most of your life this probably sounds outrageous but I assure you it’s true and in a moment I’m going to prove it …

But first … let me tell you a little about myself and my own life-long battle with dark circles.

I learned that in some cases, a patient armed with the latest research can actually inform her doctor. I learned we shouldn’t be afraid to inform ourselves, to learn about our own health, to investigate all the Western and holistic remedies available and find a treatment program that will blend the best of both worlds. I was truly afraid

After spending a long time researching the causes of dark circles under eyes, interviewing cosmetic dermatologists and plastic surgeons, and investigating known remedies as well as remedies associated with similar but unrelated conditions, I came up with a program.

Once I put my plan into action, it only took weeks for my dark circles under eyes to go away. I started to get compliments. “You look great!” said my ex when I met him for lunch. “I mean, really, really good.”
Grab A Copy Click here
Everyone–and I mean everyone–started asking me what I had done.

“Nothing!” I told them happily. People I barely know asked me in low tones to write down exactly what I use on my skin. I obliged, but it’s more than what I use on my skin … it’s a complete system, which I’m going to share with you. But the most exciting part ….

Are you going to do nothing and doom yourself to experiencing more dark, haggard, crepey under-eyes, more embarrassment and a lifetime of hating the way you look?

Or are you going to order “Dark Circles Miracle” and STOP THE CYCLE now and START LIVING the life you have always wanted … in two weeks or less!

If you’re not completely satisfied for any reason with your purchase, simply notify me within 60 days and I’ll refund your money, in full, with absolutely no questions asked!

That’s TWO FULL MONTHS to put this ebook to the test. Read it, follow its advice and put an end to your dark circles problem once and for all or get your money back!

Grab A Copy Click here

 

http://farm1.staticflickr.com/94/236390960_60dc0f44b7

Under Eye Dark Circles

eye circles
by

Under eye dark circles are often related with with lack of sleep but they start to appear on our face when we get older. The actual root cause of those dark circles under your eyes is actually toxins. Dark circles can be solved without needles or surgical procedures, but first you have to understand why they occcur.

 

This article will explain where those under eye circles come from and what needs to happen to get rid of them.

 

Blood Breakdown


Over time toxins can build up around the eye. Unfortunately they’re not easily flushed away from this part of the body so they tend to just sit there. The blood in the area isn’t able to clear away these toxins so the blood slowly begins to break down.

 

When broken down the blood becomes pigmented, and it’s a much dark colour then you’re used to seeing you think about blood. The toxins and blood stay stuck below the eye causing darker and darker circles to appear. This is what is often referred to as bags under your eyes.

 

Our bodies natural ability to either flush away this pigmented blood or break it down to remove it is very poor. In fact once some women have dark circles they never get rid of them on their own. Their saving grace becomes daily application of cover up to the area to tone down the darkness.

 

Removing Dark Circles


There has been new discoveries in the anti aging industry that can help improve your bodies ability to break down pigmented blood, especially under the eyes. The primary ingredient responsible for this in anti wrinkle creams is Haloxyl®.

 

The best wrinkle eye creams contain this ingredient and it improves your bodies ability by as much as 600% to breakdown pigmented blood.

Consistent application of an under eye cream that contains Haloxyl® can show results in just a few weeks.

To Get rid of dark circles now try Dermjuv’s Eye Precision system. It’s one of the first anti wrinkle eye creams to also address puffiness and dark circles. We have a detailed review of the system here at The Wrinkle Report.

http://farm6.staticflickr.com/5099/5504905819_b658b13a6d

Vitamin C Natural Immune Booster

The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural properties and benefits of Vitamin C. Here is their report:

 

The Basics

Sometimes we become so focused on the “latest and greatest” health trends that we lose sight of some of the basic health practices that can help us stay well during cold and flu season. Vitamin C is a prime example of that. 

 

For decades, vitamin C has been considered one of the best defenses against colds, flu and other illnesses.

 

Also known as ascorbic acid, vitamin C is loaded with antioxidants that have been scientifically proven to boost the immune system. Maintaining healthy vitamin C levels during cold and flu season can keep you healthier at a time of year when the immune system tends to be weaker. Taking vitamin C at the onset of a cold can reduce the duration and severity of the symptoms.

 

Not Just For Colds

Vitamin C also plays a key role in the growth, development and repair of body tissues and is essential to numerous bodily functions including: the growth of collagen, the absorption of iron and the maintenance of bones and teeth.

 

Vitamin C also affects brain function by aiding in the synthesis of a neurotransmitter called norepinephrine. Recent research suggests it might even lower cholesterol.

 

Ahoy Mateys, No More Scurvy!

The classic example of vitamin C deficiency is the disease called scurvy that is rarely seen today. Scurvy causes bleeding and inflamed gums, loose teeth, easy bruising, joint pain, muscle wasting and many other problems.

 

Deficiencies are most likely to occur in the elderly and in people who have a history of alcohol abuse. People who smoke and women who use oral contraceptives are also prone to have lower than normal blood levels of vitamin C. 

 

High doses of aspirin taken over a long period of time can interfere with vitamin C absorption and may cause a deficiency as well.

 

Diet Right

Vitamin C can be found in a wide variety of fruits and vegetables including citrus fruits, green peppers, strawberries, tomatoes broccoli, cabbage, winter squash and dark leafy greens. Unfortunately most of us don’t get enough vitamin C in our diets so it is a good idea to add vitamin C supplements to our health regimen, especially during the fall and winter months.

 

Researchers at the Centers for Disease Control are predicting a long and difficult flu season this year. It will be more important than ever to keep our immune systems strong. Make sure your body has the vitamin C it needs to stay healthy during the coming months.

 

David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges.  To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

 

If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.

 

http://farm4.staticflickr.com/3631/3453199475_67b80cc1bf

Is Vitamin C in Skin Care Beneficial?

Recently, a debate has been raging regarding the use of vitamin c skin care products, and whether such use is beneficial or, as some caution, may actually be harmful.  Opinions abound on both sides of the issue, and one must read carefully to determine the merit of either argument. The debate isn’t an easy one, so it may prove helpful to summarize the main points to each side of the question.

Since vitamin C is an antioxidant, proponents of vitamin c skin care are quick to point out that this component of many products may have certain beneficial effects, particularly in reversing free radicals damage that is caused by sun exposure, among other things.  Vitamin C is also a main component of the collagen, which provides structure to the skin. 

Potentially, using vitamin C may enhance the youthful appearance of the skin, and may aid in preventing or even reversing existing damage, anti aging.  Most products that contain pure vitamin C are acidic in nature, which also leads the product to have an exfoliating effect, which can also be beneficial when properly applied. In addition to sun damage, proponents also advocate vitamin c’s usefulness in repairing damage that’s caused when overly harsh soaps and lotions, and other similar products, remove some of the skin’s protective outermost layer.  In these cases, they point out that the vitamin C serums  must be used with what is called a shielding lotion to protect the skin.

On the negative side, vitamin C is a relatively unstable compound in and of itself. When exposed to air, vitamin C itself will oxidize, thus losing any potential benefits that it may provide as a ascorbic acid.  In fact, it can be difficult and expensive to access vitamin c skin care products in which the vitamin C hasn’t already begun to oxidize.  When oxidized vitamin C is applied to the skin, it may even worsen the very damage it is mean to correct.  Even if the product isn’t already compromised upon purchase, the product must be properly stored to continue functioning as intended.

Furthermore, in order to receive any of the benefits, the vitamin C must be highly concentrated, and not all products are properly formulated in this regard.

Definitely, there is some benefit to using vitamin c skin care.  One must be willing to pay for such benefit, or to invest the time needed to learn to make their own vitamin c topical serum.  One promising avenue of research involves using vitamin c derivatives, which are more stable, less expensive, and may provide the same benefits, without the risks.

Vitamin c skin care is promising and may have certain beneficial effects for your skin. Visit http://www.SkinCareRegimenz.com/ to learn the good and bad with vitamin C with our quest for youth and beauty.

How to make your own vitamin C serum.

Find More Vitamin C Serum Articles